Upset stomach, nagging headache, lingering cold? Before you reach for all those over the counter medications, why not try an age old remedy – sipping herbal tea. Mint tea, particularly, has been found to have different healing properties and has now become the subject of quite a few research studies. Cooling menthol in the tea leaves relaxes intestine muscles and produces bile so food is digested more quickly. Mint relaxes the sphincter muscles in the esophagus and may actually increase heartburn symptoms. Mint has a numbing, calming effect, making it an ideal drink to relieve nervousness, depression or headaches. Mint has even been found to lower blood sugar, an essential consideration for anybody with type 2 diabetes.

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Combining medications with mint tea might lower blood sugar too much, causing hypoglycemia. Sweeten mint tea with honey, that has many comparable benefits. You will find mint tea in most grocery stores, although lose leaf tea is usually fresher and of better quality than boxed varieties, in accordance with the University of Wisconsin Medical school and Public Health. Look for lose tea brands in health food stores or herbal shops. If you love mint tea, consider making your very own for a number of reasons.

First, mint is among the easiest herbs to grow and within one year of planting, you will have more mint than you can likely use. To make mint tea, chop the mint plants in mid summer. Harvest the mint in the morning on a warm, dry day and cut the plant back to about half its original size. Young, small leaves make better tea than older leaves, which can become bitter. Gather the mint sprigs together and tie them with twine. Mixed herb teas have a more complicated flavour and can also be more nutritious than single herb teas. Store your mint tea in an airtight container, like a glass jar and keep it in a dry, cool pantry.

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To make tea from lose mint leaves, simply add 1 tablespoon dried mint leaves to 1 cup boiling water. Place the leaves in a tea ball, tea infuser or bit.f gauze before adding them to the water. Steep the tea no more than 6 to 8 minutes or it’ll become bitter. Do not want to wait around for dried leaves? You may also use fresh leaves in your tea. Simply take 4-5 stalks of mint, crush them in your hand, put them in a teapot, pour boiling water over them and steep for five minutes. Experiment with different varieties to find a tea you like.

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