Many people do not realize it, but panic attacks are a common occurrence. Those who experience panic attacks are faced with moments of fear and anxiety. This can be scary, but with a bit of help, you can get through a panic attack. The following article contains tips that you can use to work through a panic attack.
To help you get through a panic attack it’s important to work on your breathing technique. Grab a paper bag or cup your hands and then breathe slowly in and out while covering your mouth. This will help you relax and your panic attack should pass and end very quickly.
When you’re having a panic attack you should try to play the opposites game. If you feel like running, stand still. If you feel like crying, start to laugh, Continue to do the opposite of the actions you feel you should be doing and your body will start to relax and get over the attack.
During a panic attack, there are some things you should avoid doing because they can exacerbate the symptoms. Calling a friend is a good idea but don’t discuss the panic attack, as this will only place your focus on your anxiety. Do not look in a mirror. You may increase the severity of your symptoms if you see the fear reflected on your face. Try not to sit down. This restricts breathing and does nothing to occupy your mind. Try walking around or even doing light exercises.
When you are in the throes of a panic attack, try not to fight the feelings that come over you. Fighting only increases your adrenaline and makes the attack worse. It’s better to accept the feelings and remind yourself that they will pass, even though you are uncomfortable at the moment.
If you are beginning to feel some stress and feel a panic attack coming on, cup your hands and put them over your nose and mouth as you breathe. This action will simulate the action of breathing into a paper bag but is a lot more discrete.
If you begin to feel the symptoms that are associated with panic attacks, it is a good idea to go sit in front of a fan or next to an open window. The breeze will help you relax. This is any easy way to help get your mind off things.
As stated before, panic attacks are common in people. People can experience moments of anxiety and fear during an attack. Use the tips from this article to work your way through a panic attack and keep any future ones under control.