Here is an amazing cottage cheese recipe , which everyone can do it !!!

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Pour the mixture into a colander lined with a tea towel and allow to sit and drain for 5 minutes. Gather up the edges of the cloth and rinse under cold water for 3 to 5 minutes or until the curd is completely cooled, squeezing and moving the mixture the whole time. Once cooled, squeeze as dry as possible and transfer to a mixing bowl. Add the salt and stir to combine, breaking up the curd into bite-size pieces as you go. If ready to serve immediately, stir in the half-and-half or heavy cream. If not, transfer to a sealable container and place in the refrigerator. Add the half and half or heavy cream just prior to serving.

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Like many other dairy products, cottage cheese contains calcium and phosphorus that contribute to the health of your bones. Its calcium content also aids in nerve and muscle functioning. Cottage cheese provides a source of vitamin A — important for the growth and development of your cells, including cells involved in maintaining the health of your immune system and skin — as well as B vitamins that help your body break down and obtain energy from the foods you eat. Cottage cheese also contains sodium, important in helping to regulate your blood pressure.

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While some salt proves beneficial to your health, a cup of soft curd cottage cheese can contain over 800 milligrams of sodium — two-thirds of the daily recommended intake for some adults, according to the Linus Pauling Institute at Oregon State University. If you’re looking to restrict your sodium intake, select low-sodium varieties of cottage cheese and eat the cheese in moderation.

Calcium may be good for bones and teeth, but sodium (salt) is not. According to one study, cottage cheese’s high sodium content — 696mg per cup — might counterbalance the positive effects of calcium on blood pressure.

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