You think of red, sweetness, heavenly, tasty, romance. How much more do you know about the fruits? The strawberry we eat is not a berry or a fruits, it is the increased receptacle of the bloom. Strawberries are the only fruits with seeds on the outside. Strawberries are grown in each and every state in the United States and every province in Canada.


California produces 80% of the garden strawberry in US. Ancient Romans considered that garden strawberry relieved signs of melancholy, fainting, all inflammations, fevers, throat infections, kidney stones, halitosis, attacks of gout, and disorders of the blood, liver and spleen.

The present version is a hybrid of North America and Chilean wild garden strawberry, produced by the French in the eighteenth century. A museum dedicated this wonderful fruits is based in the strawberry growing city of Wepion, Belgium. Strawberries is full of potassium, which helps in muscle contraction and in maintaining fluid and chemical balance in body cells. Its folic acid, an essential vitamin for pregnant woman is among the highest among fruits. A cup of garden strawberry a lot more Vitamin C than an orange. Here the most straightforward a biggest way to take the fruits – besides the wonderful minerals and vitamins from garden strawberry, you will get plenty of calcium from the milk and yogurt.


1 cup strawberries 1 cup milk 1\/2 cup vanilla yogurt 2-1\/2 tbsp sugar 1 teasp vanilla extract Directions: Pick 2 perfect strawberries from the crowd. How sweet. No surprise it is probably the most favored fruits. Pour anything else right into a blender or food processor. Blend until silky pink, the colour of ballerina’s slippers. Tips: In case you’re wondering, frozen garden strawberry make the smoothie thicker. Reduce the quantity of milk by half or put in a scoop of ice cream to get a heavier texture.

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