Not only do the dry and ground berry of the edible Rhus species add fantastic lemony flavour to meat and vegetable dishes, studies suggest that food grade sumac can be ideal for you. To your safety, only get sumac from the trustworthy provider. Please also note that some of it which are usually considered safe can cause serious skin irritation along with other adverse reactions in certain people.
Both staghorn sumac and Sicilian sumac happen to be examined for their free radical scavenging properties. A study revealed in the peer reviewed scientific journal Food Chemistry in 2013 quantified the antioxidant capability of staghorn sumac utilizing a number of distinct parameters, including FRAP, ORAC and PCL.
This in vitro study supported the outcomes of earlier studies that had located staghorn sumac to exert important antioxidant action, and said that this has higher antioxidant activity than many common vegetables and fruits, indicating this spice may have earned a spot on the superfood list.
The strong antioxidant properties were mainly attributed to polyphenols like anthocyanins along with other flavonoids present in staghorn sumac infusions. Another study, published in the Journal of Food Biochemistry in Apr 2014, examined the antioxidant capacity of water infusions of Sicilian type , along with infusions of a number of other spices, including barberry, cardamom, pepper, red pepper, fennel, laurel, turmeric and nutmeg.
Among the spices tested, this spice came out on top with regards to antioxidant capability, accompanied by laurel and barberry. As you might already know, anti-oxidants are valuable substances that counteract free radicals, volatile substances that promote aging and the growth of numerous illnesses.
That said, there’s some evidence that the anti-oxidants in sumac might really offer health advantages to humans. A double blind, placebo controlled study revealed in the Iranian Journal of Pharmaceutical Research in fall 2014 reported an intriguing finding: type 2 diabetic patients could be capable to reap a wide range of health advantages by adding sumac to their diets. Towards the end of the 3 month trial period, patients who’d been taking 3 grams of ground Rhus coriaria L. Daily had significantly lower levels of blood glucose, Apolipoprotein B and HbA1c.