Here is a lovely sweet potato recipe , for you to try !Who doesn’t serve mashed potatoes at thanksgiving? As far as starches go, potatoes are not as bad as you may think. They’re definitely a far better choice for a cheat than consuming grains. Now yams and on the other hand, that’s a whole other story. They provide a lot more flavour than white potatoes, and are an improved option for a natural carb indulgence.

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They’re still a food to be consumed in moderation, however they’re an excellent healthful treat every once in a while. They’re likewise a great choice for a primordial food to make use of to put the brakes on a supercharged metabolism.

If you are into paleo/primal eating, it’s safe to say that you, like us, LOVE to eat. Bill and I’m going to appreciate this years Thanksgiving to the fullest, however all while maintaining our word to healthful eating and living. There is no cause to skimp on this delicious vacation when there are a lot of options for making a decadent dinner, without the guilt. Ingredients. Pare and cut yams, and place in a big soup pot filled with water. Bring water to boil, and boil yams until soft, about 20 minutes.


Drain yams and place in a big bowl, or kitchen aid mixer. With kitchen aid mixer, or hand mixer, mash sweet potatoes on low to keep from getting lumpy and Paste like. Continue to mash while adding coconut oil, almond milk, and maple syrup.

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